Anxiety & Depression
In-person therapy in the Bay area; virtual sessions anywhere in CA.
If your brain had an off switch, you would’ve found it by now.
You overanalyze every text, replay convos from three years ago, and can't stop asking “Did I f*ck that up?”
You cry doing the laundry. Or you just … don't do it.
Some days you feel everything too hard. Others you feel nothing at all.
You cancel plans, then beat yourself up for being flaky.
You look like you’ve got your sh*t together—but inside it’s chaos and dread and “Why can’t I just be normal?”
Therapy with me doesn’t mean you talk in circles for years.
We dig in, find the roots, and use EMDR to shift the wiring—so your brain stops yelling “YOU SUCK” every time you try to rest.
You stop spiraling after small stuff and start giving fewer f*cks about things that don’t matter.
Your to-do list doesn’t feel like a mountain, and you can say no without guilt.
You laugh more, cry less, and actually want to show up for your life.
Why work with me?
Because I won’t sit there blinking and saying, “Mmm, tell me more.”
I help you figure out why your brain is doing what it’s doing and how to quiet the noise.
We use real tools—EMDR, somatic work, CBT, EFT tapping—and we move at your pace.
We won’t just talk about your feelings—we’ll get curious about why they’re showing up and rewire how they land.
This is a no-fluff, no-judgment zone for figuring out your sh*t and finally feeling better.
Who this type of therapy is for:
→ You lie awake rehashing every awkward moment since 2008
→ You’re burnt out, shut down, or feel like you're faking it through every damn day
→ You people-please like it’s your religion and secretly resent everyone
→ You want more than coping skills—you want to feel different
→ You’re done blaming yourself and ready to get unstuck
