Women & Teens

You hold it together for everyone else—your partner, your family, your boss.

But when it’s just you? You fall apart in the car or numb out with your phone and snacks.

You second-guess yourself constantly. You say “yes” when you mean “no” and beat yourself up for it later.

You’re tired of feeling like a bad mom, bad daughter, bad friend, bad student—whatever role you’re supposed to be nailing today.

And if one more person tells you to “just take a bubble bath” or “have you tried yoga?” you might scream.

You start recognizing your own needs—and actually meeting them.

You say no without guilt, rest without shame, and stop chasing everyone else’s approval.

That old story in your head (“I’m too much” / “I’m not enough”) starts to shift.

You reconnect with your voice, your boundaries, your joy—even if it’s been buried for years.

I’ve lived this. Postpartum depression? Check. Losing myself in other people? Yep.

I bring my full self into the room—humor, honesty, and zero judgment.

Teens tell me it’s the first time they’ve felt like a therapist actually got it.

Moms tell me it’s the first time they’ve been allowed to be vulnerable without someone trying to fix them.

We use EMDR, tapping, real talk, and curiosity to untangle the pressure and shame that’s been weighing you down.

→ Women feeling lost in motherhood, relationships, or “having it all”

→ Teens overwhelmed by school, social media, or just … life

→ People-pleasers, perfectionists, and emotional caretakers

→ Anyone who’s tired of smiling through the suck and ready to feel real again

→ Women and girls who want more than survival—they want connection