Frequently Asked Questions

Therapy is a safe, supportive space where you can talk about whatever’s on your mind—without judgment. It’s a collaborative process designed to help you understand yourself better, work through life’s challenges, and move toward healing and growth.

Yes, absolutely. Therapy can help you manage stress, navigate difficult emotions, improve relationships, gain clarity during life transitions, and increase your overall sense of well-being. Many people find that even a few sessions can make a meaningful difference.

Anything and everything. Whether you're dealing with anxiety, relationship concerns, grief, burnout, identity questions, or just want to feel more like yourself—therapy is a place to unpack what matters to you.

There’s no one-size-fits-all answer. Some people feel better after a few sessions, while others choose to continue therapy long-term for deeper healing and ongoing support. We’ll work together to find the pace and timeline that’s right for you.

Each session is your time. We’ll explore what’s going on in your life, process your thoughts and feelings, and identify ways to move forward. You don’t need to have all the answers—just come as you are.

Yes. Your privacy is deeply respected and protected. What we talk about stays between us, unless there’s a serious safety concern (such as risk of harm to yourself or others), in which case we’ll address it with care and transparency.

If you're feeling stuck, overwhelmed, curious about your patterns, or simply want to invest in your emotional well-being—therapy can be a great next step. You don’t have to be in crisis to benefit from support.

Finding the right therapist is important—it’s all about fit. You deserve to feel seen, understood, and comfortable. If we meet and it doesn’t feel like the right match, I’ll support you in finding someone who is.

That’s totally okay. Many people start therapy feeling unsure. We can begin with whatever’s showing up for you, even if it feels small. Sometimes just saying it out loud is the first step to feeling better.

Fees vary depending on the service. I’m happy to talk more during a free consultation, or you can visit the Investment page for details about session rates and payment options.